flex.
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Custom
flex.
Select a routine option to get started
Set the default routine that launches when you tap Quick Start.
| Phase | Short Hold | Long Hold |
|---|---|---|
| Warm-up |
s
|
s
|
| Foam Roller |
s
|
s
|
| Mobility |
s
|
s
|
| Static Stretching |
s
|
s
|
| Active Stretch |
s
|
s
|
| Deep Stretch |
s
|
s
|
| Splits |
s
|
s
|
| Cool-down |
s
|
s
|
| Final Rest (Savasana) |
s
|
s
|
| Rest |
s
|
s
|
Tell Jumi what you're working towards. It will use these to personalise your routines, exercise durations, and explanations. Leave blank for general flexibility maintenance.
Download or restore your starred routines and history.