flex.
How much time do you have?
Custom
Set the default routine that launches when you tap Quick Start.
Set how long each phase lasts. Short Hold is for quicker sessions, Long Hold for deeper work.
Choose the sounds played during your routine. Tap a pill to select and preview.
How often should front splits exercises appear in your routines?
Tell Jumi what you're working towards — Jumi will personalise your routines, exercise choices, and explanations around these.
Save or restore your starred routines, history, and exercise library.
Use these shortcuts during a routine session.
About this app.
Import workout data from other apps to give Jumi more context about your training.
Upload a Fitbod CSV export. Jumi will use your last 4 weeks of strength sessions to understand which muscles you've recently loaded, helping it recommend complementary flexibility work.
To export from Fitbod: Profile → Settings → Export Workout Data.